Wednesday, October 7th 2020
12:00 PM - 12:30 PM
Every Wednesday, September 2nd 2020 - October 7th 2020
12:00 PM - 12:30 PM
Join Joni Rampolla, RDN, CSOWM, LDN and Shanna Shultz, RD, LDN each Wednesday at 12pm from September 2nd – October 7th for a 30-minute virtual class all about weight management and how to make healthful decisions each day.
September 2: Weight Management 101 with Joni
September 9: Make Your Calories Count with Shanna
September 16 : Mindfulness with Joni
September 23: Meal and Snack Planning with Shanna
September 30: Reduce the Weight of Stress with Joni
October 7: Debunking Diets with Shanna