Self Care Classes with Giant

Friday, November 20th 2020

12:00 PM - 12:30 PM

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Every Friday, October 16th 2020 - November 20th 2020

12:00 PM - 12:30 PM

Do you struggle to sneak in a bit of self-care? Us too! Join us on this journey as we navigate nourishing ourselves in a whole new way.

Are you a busy mama in need of a little rejuvenation? If so, this track is for you! Join dietitians and fellow mamas Holly and Shanna on Fridays at 12pm for this fun and interactive self-care series. During these 15 minute sessions we’ll dive into lively yet quick conversations on real-life topics and experiment with quick and budget-friendly ways to nourish ourselves.

October 16: Self-Care Starter

October 30: Skincare Savvy

November 6: Rise & Shine: Getting your Zzz’s

November 13: Get Your Gut in Gear: Probiotics & Immune Support

November 20: Exercise for Body & Mind